The vegetables are grown, despite the pesticide which is used to kill the pests as it has enough immunity power. If we take the same, we will get its immunity power which will help us in our positive health care. When we cook, there is a huge wastage of the purchased and eaten things which results in the wastage of immunity power, money power, production power and our precious time power as well. Hence, there will not be any sort of wastage in our human body which if we eat the vegetables in raw form as the human body utilizes everything that we eat. Hence, the vegetables should be taken in raw form which results in good health. This is the reason why people are in wrong understanding and wrong thoughts. There should be no reason for going in the wrong way. There is a proper way to consume the vegetables. Otherwise, there can be side effect only when the people consumes as per the wish without consuming it properly. For example, the consumption of the lemon peel should be there despite we take only the juice of the inside portion which is very wrong as the peel has so many positive healthy effects.